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Bicycling Nutrition 2 1
I hope you had some time to process Part 1 of this blog series on bicycling nutrition, specifically for those who go on bicycle trips. So much information from my friend and certified Holistic Nutritionist, Harvey Slater. If you haven’t read it, click on the link above and have a look. The second part will go […]

Bicycling Nutrition – Rethinking Your Fuel on a Long Trip ...   Recently updated !


Bicycling Nutrition 9
Introducing Harvey Slater I met Harvey when we were both introduced by a mutual friend in the Los Angeles bicycling community. He was planning a trip from Los Angeles to San Luis Obispo and was needing help planning it. Naturally, I reached out to him to give him a few pointers here and there and […]

Bicycling Nutrition – Rethinking Your Fuel on a Long Trip ...   Recently updated !


WoMo Designs Mount 1
One of the most interesting offerings Johnny saw at Interbike 2014 was a device mount from WoMo Designs. They were offering a dual mounting system for handlebar devices. The President of the company offered an opportunity for us to review the unit. Since I have some free time, I decided to take it out for […]

Product Review: WoMo Designs Adaptable Dual Mount   Recently updated !



On March 1, 2014, I headed to Monrovia, CA and braved the storm in Los Angeles along with about thirty others who were interested in hearing Johnny Lam and Errin Vasquez talk about bike touring. It was great to see many other women there. I did not know exactly what to expect, other than learning […]

Bike Touring 101: An Attendee’s Perspective   Recently updated !