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Bicycling Nutrition 2 1
I hope you had some time to process Part 1 of this blog series on bicycling nutrition, specifically for those who go on bicycle trips. So much information from my friend and certified Holistic Nutritionist, Harvey Slater. If you haven’t read it, click on the link above and have a look. The second part will go […]

Bicycling Nutrition – Rethinking Your Fuel on a Long Trip ...   Recently updated !


Bicycling Nutrition 9
Introducing Harvey Slater I met Harvey when we were both introduced by a mutual friend in the Los Angeles bicycling community. He was planning a trip from Los Angeles to San Luis Obispo and was needing help planning it. Naturally, I reached out to him to give him a few pointers here and there and […]

Bicycling Nutrition – Rethinking Your Fuel on a Long Trip ...   Recently updated !



Group Shot in SLO 1
January Bike Tour: San Luis Obispo to Carpinteria January Bike Tour: San Luis Obispo to Carpinteria – 6:25 Looking for a Challenge Sometimes you can’t really let things like terrible riding weather, road conditions, and elevation gains stop you from doing a bike tour. This was the case this month as 7 of us decided […]

Ride Report: San Luis Obispo to Carpinteria (Video)   Recently updated !





Johnny & Sang Hyun at the Golden Gate Bridge
2014 Pacific Coast (Vancouver to San Francisco) 2014 Pacific Coast (Vancouver to San Francisco) – 8:43 2 Years Ago In 2014, I went on my first multi-week, self-supported bicycle tour with my brother-in-law, Sang Hyun. Our trip was documented in writing and in photos previously. We also had video footage as well. While we archived all of […]

2014 Pacific Coast (Vancouver to San Francisco) (Video)   Recently updated !


Gear Review: Aftershockz Trekz Titanium (Video)
Aftershockz Trekz Titanium Headphones Aftreshockz Trekz Titanium Headphones  – 9:22 The Transaction I enjoy a few tunes here and there, so when I saw the Aftershockz Trekz Titanium at this year’s Interbike, I couldn’t help myself but check them out. They allowed us to try them on at their booth and my buddy, Justino from […]

Gear Review: Aftershockz Trekz Titanium (Video)


Toys for Tots Group
2016 Toys for Tots Charity Ride Video 2016 Toys for Tots Charity Ride – 3:09 Giving Back In 2014, our MeetUp group started this tradition where we all play Santa Claus for a day. We asked our friends and family to donate toys for the Toys for Tots charity foundation so that they can help bring […]

2016 Toys for Tots Charity Ride (Video)   Recently updated !